As I am a HUGE fan of food and yes, I am living in a previous era, I thought I would share a recipe that falls within the diet, even on your "Days On".
3 tbsp Red Tomato Chutney
1 tsp Tabasco Sauce
Halve the Avocados and place on six individual serving plates. Squeeze a dash of Lemon Juice over each one and sprinkle with freshly grounded Salt & Pepper. Set aside.
For the sauce: Put the Lemon Juice, Dijon Mustard and Salt into a bowl and beat together until the Salt has dissolved. Slowly pour in the Olive Oil, continually beating. Add the Pepper. Add the Red Tomato Chutney. Add the Tabasco Sauce. Beat a little more until thoroughly mixed.
To this mixture now add the Prawns or Crab. Combine well. Adjust seasoning if necessary.
Spoon a serving of this mixture into each Avocado.
Serves 6 as a Starter. **************** Well, I say eat two on a bed of lettuce and that's no starter, that's dinner! Believe me, it will be very filling and the combination of avacado and seafood is devine! For more oh-so-good-for-you recipes for your Days On or your Days Off, check out http://www.retrofoodrecipes.com/ Come and get it.... http://www.thepinupgirldiet.com
Avocados with Prawns Recipe
INGREDIENTS
3 Ripe Avocados
1 1/2 oz (45g) Small Cooked & Peeled Prawns or White Crab Meat
Lemon Juice
Salt & Pepper
For the sauce:
1 tsp Lemon Juice
2 tbsp Olive Oil
1/4 tsp Dijon Mustard
Pinch of Salt
Pinch of Pepper
METHOD
