Down Dog

Well, I finally tried my first yoga class in Las Vegas. It was actually quite challenging, and the teacher, Cheryl Slader, was more than nice. She taught some moves and positions that I had not done or practiced before (and I do a lot of Yoga every week). I don't know about the other teachers that teach for Blue Sky Yoga Las Vegas, but I am taken with Cheryl.

I went with a friend who goes on Sundays. I love yoga, and I swear by it because it really tones your feminine shape without getting the huge muscles like some girls get with weight lifting. If you already have the sort of larger shape to begin with, I would suggest yoga hands down.

Don't like classes? Don't want to bend and flex in front of other folks? Then I would get Denise Austin's Fat Blasting Yoga from the year 2002. Yeah, she is cheesy and overly cheerful, but at least it will distract you from the fact that, yes, you are exercising. I appreciate her for that.

For more about The $100 Diet | How Naughty Pin Up Girls Stay THIN, go to:

www.thepinupgirldiet.com

Also, if you live in or are visiting Lost Vegas, drop by and see Cheryl at www.blueskyyogalv.com

"Burlesquercise" with Bombshell Betty...Well...

I am always interested in new ways to exercise and found this DVD online called "Burlesquercise". Well, it's different. A little bored with Jane Fonda-type workout DVDs, well this amongst other things can be an alternative. I, for one, love to dance anyhow, so I would consider giving this a shot just for the cheap thrills.

Let's remember, Ladies, that Burlesque is basically a strip tease that is classier than just straight stripping. There is costume and glamour and music involved that is not necessarily techno music. A Burlesque dancer is usually more groomed and polished looking and does not reveal all. But hey, I am not against revealing it all. By all means, let it all hang out. But if you don't want to, you don't have to.

Check it out at www.bombshellbetty.net

Oh, and of course, check out my other links at

www.thepinupgirldiet.com